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Children's Hunger Alliance: Feeding Hungry Minds and Bodies

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’Tween Years Hold Incredible Potential for Skill Development
by Tammy Vaughn, Director of Early Childhood, Children's Hunger Alliance

Originally published in the September, 2005 Columbus Parent Magazine. Reprinted by permission.

COLUMBUS - Great strides have been made in recognizing and understanding the importance of brain development in young children age birth to 3. Experts are now finding that another critical period for brain development takes place during the ages of 9 to 13 years. We know that this period in a child's life includes much social and physical development, but research told us that brain development likely slowed during the preteen years. Current research tells a different story.

According to Dr. Jay Giedd, a neurologist with the National Institute of Mental Health, the exuberant growth during the prepuberty years gives the brain enormous potential. During this time, a 'tween's ability to be skilled in multiple areas is growing. Experts are only beginning to understand the influences that parents, teachers, society, nutrition and bacterial and viral infections may have on this growth, which is often referred to as the building-up phase.

Use It or Lose It
What is perhaps a more crucial (and interesting) period in brain development is the pruning-down phase. It is hypothesized that this phase employs a "use it or lose it" principle. In other words, the brain cells and connections that are used will survive and flourish; the cells and connections that aren't used will die. This means that the activities in which our 'tweens engage are the activities for which their brains keep connections, and these connections allow them to master skills. The activities in which our 'tweens do not engage are potential connections that are eventually discarded by the brain, making skills development in those areas much more difficult.

This is an optimal time to replace your child's video game controller with a musical instrument or foreign language lessons. At the very least, negotiate a cut back on those types of activities and introduce choices that will encourage brain development.

Health and Nutrition
In addition to monitoring activities and offering enriching experiences, it's also important to guide 'tweens in the area of health and nutrition. The brain is fueled by food. Promote healthy choices through role modeling. Lead by examples; purchase and make available only good, nutritious foods.

'Tweens and Temptations
During this period, children are more likely to begin experimenting with drugs and alcohol. As 'tweens become more independent, it becomes harder to resist temptations. This is a time for liberated control. It's important that you know your child's friends are where she spends her time.

BOOKSHELF

For additional information on this important topic, try these resources and links:

  • Brain Development (DeBord, North Carolina Cooperatives Extension Service) 1997
  • Amazing Brain Facts (Jensen) 1997
  • Brain-Based Learning Smart Card (Kagan) 2001
  • The Primal Teen (Strauch, Doubleday) 2003

WEB RESOURCES

Inside the Teenage Brain

The Adolescent Brain

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